8 BEST BRAIN FOODS THAT WE SHOULD TAKE FOR EXAMS

8 best brain foods that we should take for exams:

Your brain uses 20% of all glucose,35% of all vitamins and minerals, 40% of all water and has 50% fat in our body.Foods that are particularly good at nourishing our brains are the ones that have high amount of fats,nutrients,water or just a little carbs (or glucose). 

"But what foods are actually  considered to be brain foods that nourish our brain"?

Here, I want to share you about some foods we should take before that exams to boost our memory power which are described below:

1. NUTS:

 Nuts are probably the best all-around food for brain health. The reason? They contain nutrients, fats, and also some carbs.  From walnuts to pistachios and almonds and cashews, they all contain vital nutrients and promote positive brain functions to keep the brain work like a machine.One very important exception is the peanut. Because the peanut is technically a bean, it does not contain the same vital nutrients as other nuts so be wary.

2. APPLES:

Yes, it can keep the doctor away, or at least the memory doctor. Apples contain high levels of acetylcholine, increasing movement and sensory perception. Apples also reduce anxiety. Another study showed students who eat an apple at lunch show as much as a 7 point increase in test scores during afternoon exams. In addition, they can improve cognitive functions. An apple keep your brain healthy and strong.

3. BLUEBERRIES:

 Another strong fruit to help brain activity is blue berries.Blue berries improves our memory skills, learning skills,improve verbal communication.It produce a positive affect on our decision making

Stressing before that big maths or stats exam? Have a bowl of blueberry yogurt. The blueberries help as just mentioned and the yogurt will help regulate your digestive tract with all of the good bacteria packed within.

4. DARK CHOCOLATE:

.Dark chocolate is one of the best foods for overall brain health as well as body regulation. Dark chocolate can diminish stress, improve blood flow to the brain and in the body as a whole, and it boosts memory retention.it also reduces the risk of dementia.

5. EGGS:

Eggs are rich in vitamin B12 so, B12 is perhaps the vitamin for energy,since we are unable to make energy without it.It enhances our energy and power of alertness.It overall improves cognitive functions.by egg you can get a surplus of vitamins,minerals and fats crucial to brain health.have an exam in the morning?Consider having omelet before you go take it.

6.WATER:

Although technically not a food, water is vital for not only your brain but also your body in general. Water also helps regulate your body and helps you maintain a stable state in your body and mind.

Water is important. Keeping hydrated means your brain works optimally. A dehydrate brain is in pain, slow to react, and sensitive to loud noises and lights (a hangover is brain dehydration). Keep a large glass of water near you and refill it often.

7.DARK GREEN VEGETABLES:

All dark greens are packed with Vitamin K and nitrates. Naturally occurring nitrates are bound to other vital nutrients and are healthy for our systems. Chemical nitrates, like what are found in lunch meats and preserved foods, actually destroy the blood-brain barrier and cause ‘leaking’ into the brain. Not something you want.

 It’s also one of the vital nutrients for the formation of new neuropathways. You are physically able to learn when you have enough vitamin K in your system.

8.SALMON:

For all of you fish fanatics out there, this is a perfect meal to consume before going to a study session or heading to a big exam. The reason? The good fats — specifically, the omega-3 acids. This fat is very important in improving memory and cognitive functions and can boost learning capabilities while also keeping cognitive functions sharp.

My favorite meal before a big test? A plate of salmon and rice. It contains a great balance of fats, carbs, protein, and nutrients to get my mind going while also making sure I don’t get too hungry during an exam.