8 BEST BRAIN FOODS THAT WE SHOULD TAKE FOR EXAMS
8 best brain foods that we should take for exams: Your brain uses 20% of all glucose,35% of all vitamins and minerals, 40% of all water and has 50% fat in our body.Foods that are particularly good at nourishing our brains are the ones that have high amount of fats,nutrients,water or just a little carbs (or glucose). "But what foods are actually considered to be brain foods that nourish our brain"? Here, I want to share you about some foods we should take before that exams to boost our memory power which are described below: 1. NUTS: Nuts are probably the best all-around food for brain health. The reason? They contain nutrients, fats, and also some carbs. From walnuts to pistachios and almonds and cashews, they all contain vital nutrients and promote positive brain functions to keep the brain work like a machine. One very important exception is the peanut. Because the peanut is technically a bean, it does not contain the same vital nutrients as other nuts